Don’t take out your problems on your partner. Life stresses can make us short tempered. If you are coping with a lot of stress, it might seem easier to vent with your partner, and even feel safer to snap at him or her. Fighting like this might initially feel like a release, but it slowly poisons your relationship. Find other ways to vent your anger and frustration.
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A series of unusual studies led by John Lydon, a psychologist at McGill University in Montreal, looked at how people in a committed relationship react in the face of temptation. In one study, highly committed married men and women were asked to rate the attractiveness of people of the opposite sex in a series of photos. Not surprisingly, they gave the highest ratings to people who would typically be viewed as attractive.
As for the temptation to do some light detective work to contact them and give them a piece of your mind, just don’t. "A 'no' answer is an answer. You’re still getting information," Fields says. If you still need to let out your frustrations (fair), vent to your friends about their awfulness, and then move on. It really is the most direct route to get over the sting.